Blooming Bulgur

 




Ingredients:

1 Tbsp canola oil
3/4 cup finely chopped onion
1 cup finely chopped green pepper
1 cup finely chopped mushrooms
3/4 cup bulgur
1 1/2 cups low sodium chicken broth
1/2 tsp cumin
1/3 cup salsa

Directions:

1. In large skillet heat oil and add onion, green pepper and mushrooms.
2. Cook over medium heat until soft, about 3-5 minutes, stirring occasionally.
3. Add bulgur and cook for 2 minutes, stirring to coat the grain.
4. Add broth, cumin and salsa and bring to a boil.
5. Cover, reduce heat, and simmer slowly for 15 minutes or until the liquid is all absorbed.
6. Remove from heat, let rest for 5 minutes, then serve.


Yield: 3 cups
Serving Size: 1/2 cup provides 1 oz. grain and 1/4 cup VEG for a 1-5 year old at lunch/supper
Credit: Twist & Sprout Cookbook

 

 

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