Cool as a Cucumber Dip

Ingredients:

1 1/2 Tbsp olive oil

1/2 tsp minced garlic

1/8 tsp salt

1/8 tsp ground black pepper

1 1/2 cups plain yogurt (less than 3.83 gm sugar per oz)

3/4 cups peeled, seeded and chopped cucumber

1/8 tsp dried dill

3 cups baby or stick carrot(s)

Directions:

1. In a bowl, stir together olive oil, garlic, salt, pepper and yogurt.
2. Add the cucumber and dill and stir well.
3. If possible, chill for at least one hour before serving.

Yield: 2 cups dip
Serving Size: 1/3 cup dip and 1/2 cup carrots provides 0.5 oz meat/meat alternate and 1/2 cup vegetables for a 3-5 year old at snack.
Credit: Twist & Sprout Cookbook