Captain's Zesty Chicken

Ingredients:

1 tsp olive oil

1 cup salsa

1 Tbsp brown sugar

1 teaspoon Dijon or yellow mustard

1 lb boneless, skinless, chicken breast

Directions:

Preheat the oven to 375 degrees F. Coat a shallow baking pan with the olive oil. In a medium bowl, mix salsa, brown sugar and mustard. Mix in the chicken. Place seasoned chicken in baking dish and cover with foil. Cook for 25 minutes, then remove foil and bake uncovered until chicken is firm to the touch, about 15 minutes.

Yield: 3 cups
Serving Size: 1/3 cup provides 1.5 oz meat/ meat alternate for a 3-5 year old at lunch/supper
Credit: Twist & Sprout Cookbook