Baked Fish Sticks

Ingredients:

1 lb. cod fish fillets

1/2 c. finely crushed seasoned bread crumbs

1/2 c. finely crushed corn flake crumbs

3 Tbsp. Parmesan cheese

1/2 tsp. salt

1/4 tsp. pepper

2 egg(s)

2 Tbsp. of milk

Directions:

Preheat the oven to 375 degrees. Cut the fish fillets into 24 �sticks�, lightly salt and set aside. In a shallow bowl, combine the finely crushed bread crumbs, corn flakes, Parmesan cheese and pepper; mix well. Make an egg wash by beating two eggs and milk together in a shallow bowl. Dip a few fish sticks at a time into the egg wash, then into the crumb mixture and coat with crumbs. Place on a greased baking sheet. Bake for 15 to 20 minutes or until lightly browned.

Yield: 24 fish sticks
Serving Size: 3 fish sticks is 1.5 oz meat/meat alternate for a 3-5 year old at lunch/supper
Credit: Daycareanswers.com