Karate Chopped Salad

Ingredients:

1 1/4 c. mixed greens or lettuce

1 c. chopped tomato(es)

3/4 c. chopped carrot(s)

1/4 c. chopped bell pepper

3/4 c. chopped cucumber

1/2 Tbsp. non-fat plain yogurt (less than 3.83 gm sugar per oz)

1 Tbsp. lemon juice

Directions:

1. Chop all vegetables.
2. Combine all vegetables in a large bowl.
3. Chill until ready to serve.
4. Combine yogurt and lemon juice in small bowl. Pour over salad.
5. Toss to coat.

Yield: 3 1/4 cups
Serving Size: 1/3 cup salad is 1/4 cup vegetable for a 3-5 year old at lunch/supper.
Credit: Wisconsin Menu Planning Guide