1. Toast the English muffins and spread with butter
2. Scramble the eggs
3. Assemble a sandwich by placing 1/2 c. of arugula and one scrambled egg on top of each English muffin half.
Yield: 6 open face sandwiches
Serving Size: One sandwich is 1 oz grain, 2 oz meat/ meat alternate and a 1/4 c. vegetable for a 3-5 year old at breakfast.
Credit: Self Magazine