Ham Fried Rice

Ingredients:

4 c. cooked rice

1 1/2 c. chopped ham

2 egg(s)

1/4 c. finely chopped onion

1 clove, chopped garlic

1 - 2 c. mixed vegetables

Directions:

Saute onion and garlic in a small amount of oil in large skillet or wok until softened. Add meat and vegetables, saute until warm. Remove meat from pan. Scramble eggs and add to skillet; cook until done. Add cooked rice and meat/vegetable mixture to the pan; heat thoroughly. Add soy sauce to taste before serving.

Yield: 6 servings
Serving Size: 1/6 of recipe is 1.5 oz meat/ meat alternate and 1 oz grain for a 3 - 5 year old at lunch/supper.
Credit: Good Nutrition Travels Far