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The children will enjoy creating and eating their own "boat sandwich".
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This is a great recipe for leftover chicken or turkey.
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Sue Goebel's children enjoy creating their own snowflake snack with scissors and flour tortillas.
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Save preparation time by using frozen, chopped onion or green pepper.
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Ready to use chopped or shredded vegetables are often found in the produce and salad bar areas of the grocery store.
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Quick cook pasta is often available in the refrigerated section of the grocery store.
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Keep a Ziploc bag in the freezer for overripe bananas. No need to peel just place in bag until ready to use.
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Fruit Salsa and Tortilla Crisps Recipe
Fruit salsa with tortillas make a great snack with fruit and whole-grains.
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Try these delicious, moist lemon muffins for a refreshing break.
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Wild Rice With Turkey Casserole
A recipe that puts leftover turkey to good use.
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Make this recipe the day before, then heat and serve.
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This easy recipe combines barbeque hamburger with refrigerator biscuits.
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Surprisingly easy and creditable as meat/ meat alternate on the food program.
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This is a recipe for homemade yeast rolls which each child can make themselves using a Ziplock baggie.
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Try using whole wheat pasta or a mix of white and wheat pasta, as a way to increase fiber.
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Biscuits baked in muffin cups with BBQ and cheese!
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Low fat refried beans and whole wheat tortillas make this meal even healthier
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A mix of white and brown rice made with chicken broth.
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Low fat crescent rolls can be used in this recipe.
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A light orange glaze on pork with California medley vegetables.
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Great recipe for fruit that is a little too ripe for serving.
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Quiche is very simple to make, yet very elegant on the table!
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A classic tuna macaroni salad with a mayonnaise base.
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Have the kids help you make these easy snacks which consist of bread dough stuffed with turkey or cheese.
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A little leftover turkey or chicken and you can create a fast wrap.
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From the skillet to the table, this one is fast and easy.
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A new twist for serving this traditional favorite.
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A cold pasta salad with turkey, cherries, celery onions and almonds in a creamy mayo Dijon sauce.
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These colorful pinwheels turn an ordinary snack into a special occasion.
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Spinach Broccoli Deep Dish Pizza
A pizza with spinach, broccoli, tomatoes and cheese.
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This recipe goes together quickly since the broccoli is precooked in the microwave before baking.
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Breaking the spaghetti noodles into small pieces before using makes this casserole easy to eat!
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Using frozen blueberries in batters keeps the blueberries intact and prevents purple looking batters.
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Baked Cheesy Tomato Basil Pasta
This tasty pasta dish is a hit with children.
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This is a great alternative to a bread based crust if you are cooking for someone with gluten intolerance.
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This budget friendly version of a corn dog may be easier for the younger children to eat
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Pizza is always a popular food and this one is very easy to make.
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These tuna sea shells can be made with canned salmon, crab or chicken.
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Quinoa has the most protein of any grain. This whole grain is a great source of vitamins and minerals - iron, magnesium, Vitamin E, potassium, amino acids, and fiber.
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Skillet Barbecue Chicken and Rice
This skillet meal is a favorite for one provider's children.
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A mix of seasoned cereal, pretzels, dried fruit and nuts for a great snack anytime.
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Let the kids play 'go fish' with their snack. Since this snack provides two components we suggest serving it with water.
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Zucchini/ Summer Squash Quick Bread
Use garden fresh zucchini or summer squash in this easy bread recipe.
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Make sandwiches with squash slices after exploring the feel and smell of the squash.
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Banana rolled in peanut butter, fruit spread, dried fruit and wrapped in a tortilla.
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An easy turkey salad with apples, pineapple in a lemon mayonnaise dressing.
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Pizza made with prepared crust, refried beans and cheese, topped with a few extras including tortilla chips.
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Crisp apple slices add an extra crunch to these classic tuna sandwiches.
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Add any type of fruit in season to make this a healthy, fun breakfast all year round.
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This dish has protein-rich turkey as well as vegetables for good nutrition. To make it even healthier, use whole grain macaroni!
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Try making these fish burgers and serve with the kids' favorite vegetables on the side.
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Pancakes are a fun treat that kids can help make. Use whole wheat flour and their favorite fruit to make them a healthy breakfast or snack. To reheat leftover pancakes, try popping them in the toaster!
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Adding meat to spaghetti is a great way to increase your child's protein. Using lean meats like turkey allows them to get plenty of protein without the added fat.
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Taquitos can be made in advance, frozen and reheated. They serve as a great on-the-go food if needed and can include almost any vegetable you have left over.
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Jambalaya can be made using any lean meat. Add more vegetables if you wish or change them according to those in season.
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Top with low-fat yogurt and raisins for sweetness or walnuts for a protein-rich breakfast.
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Quinoa is a small round grain, similar to couscous. It has a nutty flavor when cooked and can be used as a main dish or as a side.
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Tacos are a fun food to let children assemble themselves. You can also use onions, peppers or any other vegetables you have on hand.
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Sandwiches and wraps are great places to add fruits and vegetables to your child's diet.
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Old fashioned oatmeal made on the stovetop in 5-10 minutes, seasoned with cinnamon, vanilla and nuts!
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This sandwich is an adjusted form of a Greek gyro. You can make your own gyro at home using any type of meat, tomatoes, onions and low-fat cheese.
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Gingerbread pancakes are a sweet treat on winter mornings. Top with unsweetened applesauce or low-fat yogurt for a healthy alternative to syrup.
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A quesadilla made with chicken, refried beans, cheese and vegetables.
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Overnight Oats Very Merry Berries
Oats, yogurt, milk with fruit mixed in for a sweet breakfast treat.
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Couscous is a great breakfast item that can be topped similar to oatmeal. Try it with different fruits or add honey for extra sweetness.
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This pita can be made with eggs for breakfast, fruit and/or vegetables for a quick snack, or topped with vegetables or meat for meals!
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Pasta salad with tomatoes, spinach, carrots and broccoli in an oil and vinegar dressing.
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Strawberry Jumpin' French Toast
Baked French toast casserole can be made with any fruit you like or use nuts to add protein.
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Allow kids to pick colors they would like to try and add vegetables from each color group to change the look and taste of this dish. Bowties can also be served for snack.
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Use leftover chicken, turkey or tuna as well as any leftover vegetables to change this sandwich.
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A hot pasta salad with vegetables, beans and cheese.
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This twist on normal tuna salad adds an extra helping of vegetables to your child's lunch (made with yogurt instead of mayonnaise).
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An egg casserole made with tomatoes, peppers, onion, cheese and bread.
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Allow kids to make their own wraps by scooping the vegetables onto their tortilla. You can also use chicken or turkey for protein.
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A simple turkey burger. Add vegetables to this dish by putting tomatoes, lettuce and onions into the ground turkey mix or on top of the burgers.
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This pasta and chicken dish can also be made with beans or turkey breast. It can also be used a snack and served with more vegetables or without the chicken.
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Cooked apples and cream cheese wrapped in a tortilla will make your children's taste buds dance!
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This whole-wheat pasta dish is bright and fun with fresh broccoli, chicken, and melted cheese that is sure to please.
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Granola consists of rolled oats, coconut and spices and baked until crisp. Yum!
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A easy pasta dish with whole grain noodles, cooked chicken, cheese and corn.
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Double this recipe and freeze the extra for a quick easy meal. The kids love to shape their own pizza!
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Pancakes (also called flapjacks) make a happy meal anytime of day - you can even prepare the batter the night before.
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Chewy and wholesome, these muffins will keep those little bellies full all morning.
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Warm BBQ chicken is rolled up with crisp lettuce and juicy tomatoes.
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Grain
This recipe is for all the kids who say "I don't like carrots or I don't like zucchini or I don't like vegetables". It is a rich, full bodied pasta sauce that can be used over again in lasagna, meatloaf, ravioli or meatball subs!
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Grain
This quesadilla recipe is from the Recipes for Healthy Kids Challenge. It came with rave reviews from the children who taste-tested them.
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Grain
Start your morning with a fiesta by serving this delicious savory breakfast wraps.
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Grain
Crisp granola with raisins is a terrific way to start your day. Make a big batch and store the extras to have on hand for busy mornings.
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Grain
Raspberries and honey and oat, oh my! It's a delicious way to start a day.
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Grain
Bulgur is a quick-cooking and nutty flavored cracked wheat product. Children love the mild flavor and chewy texture.
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Grain
Couscous is a small pasta that cooks very quickly. Children love the fluffy texture and the fun-to-say name.
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Fruit kabobs rolled in creamy yogurt, then crunchy granola. Fun to eat, easy to make!
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Grain
Put a smile on their faces and whole grains in their bellies with this delicious recipe.
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Grain
Turkey, swiss cheese and tangy apple slices combine in this grilled sandwich treat.
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Grain
Quinoa is a protein-packed grain that can be served at breakfast for a change of pace from oatmeal.
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Grain
A classic and cute way to serve eggs and toast. Use a cookie cutter instead of a glass to cut different-shaped "nests".
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Grain
A great breakfast recipe for using whatever kind of berries are in-season.
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Grain
The power in this penne comes from the colorful combination of spinach, tomatoes and beans.
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A sweet, creamy, crunchy mixture of cooked banana, yogurt and granola.
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The colors of the Italian flag and the classic flavor of Italy in a pasta salad that can be served warm or cold. Great for picnics or potlucks.
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Packed with blueberries, this would be a great muffin to serve after reading "Little Boy Blue" or "Blueberries for Sal."
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Grain
This appealing main dish combines seasoned chicken, sweet pineapple, and crunchy shredded vegetables, topped with a delicious poppy seed dressing all wrapped in a warm, whole-wheat tortilla.
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Grain
This easy-to-make recipe, using rotisserie chicken and sweet peaches, will delight appetites of all ages.
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Grain
Individual, kid-sized taco salads in bowls they can eat! This is a great recipe to serve family-style with bowls of toppings for children to assemble their own.
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Grain
These are the quintessential after-school snack: crunchy, juicy, sweet and hearty.
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Grain
The full flavor of the egg balances the sharp flavor of the arugula in this creative breakfast sandwich.
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Grain
This recipe is healthy yet satisfying, quick yet delicious. A hearty meal on the table in under 30 minutes, and one that my children will gobble up!
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Grain
Simple flavors and a bright pop of color makes this recipe a good way to introduce Swiss Chard to children
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Swiss Chard & Parmesan Corn Muffins
Corn muffins get an extra boost of flavor from swiss chard! You could also use kale, mustard greens or any other dark, leafy green.
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Grain
Chicken and Rice with Swiss Chard
To change up the flavors in this dish, try using parsnips in place of the carrots and an equal amount of spinach instead of the Swiss chard.
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Grain
You may not have considered kale as a pizza topping - but one bite of this crunchy kale pizza might give you a new favorite topping!
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Whole Wheat Spaghetti with Arugula
As they mature in the summer's heat, arugula leaves get hot and spicy as well as plentiful and cheap. Even when cooked, they have an assertive personality, a good match for the whole-wheat spaghetti.
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Grain
Sauteed zucchini pieces are coated with a zesty marinara sauce and topped with a generous helping of mozzarella cheese. These baked sandwiches are a great vegetarian version of the Italian grinder.
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Grain
This greens-spiked version of mac and cheese gets its velvety richness from carrot puree rather than milk or cream.
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Grain
This one-pan dish is an easy way to incorporate mustard greens into your menu with the familiar flavor of lasagna.
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