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Meat/ Meat Alternate
It's the Apple, Bacon and Cheese that gives this recipe its name.
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Meat/ Meat Alternate
The children will enjoy creating and eating their own "boat sandwich".
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Meat/ Meat Alternate
This is a great recipe for leftover chicken or turkey.
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Meat/ Meat Alternate
This wrap is a fun way to sneak in some extra vegetables.
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Meat/ Meat Alternate
Sue Goebel's children enjoy creating their own snowflake snack with scissors and flour tortillas.
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Meat/ Meat Alternate
Let each child create an "Apple Boat" and then eat it!
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Meat/ Meat Alternate
Save preparation time by using frozen, chopped onion or green pepper.
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Microwaving eggs speeds preparation. Start with 40 seconds on full power for one egg.
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Meat/ Meat Alternate
Ready to use chopped or shredded vegetables are often found in the produce and salad bar areas of the grocery store.
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Meat/ Meat Alternate
Try this great hearty stew with your children.
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Meat/ Meat Alternate
Boneless, skinless chicken breast may be substituted for the turkey.
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Meat/ Meat Alternate
Black beans may be substituted for kidney beans.
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Meat/ Meat Alternate
Quick cook pasta is often available in the refrigerated section of the grocery store.
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Meat/ Meat Alternate
Cottage Cheese Egg Salad Sandwiches
A creamy version of an old favorite.
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Meat/ Meat Alternate
Try this recipe for serving of fruit at breakfast or snack.
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Meat/ Meat Alternate
Wild Rice With Turkey Casserole
A recipe that puts leftover turkey to good use.
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Meat/ Meat Alternate
This recipe is sure to please hungry children!
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Meat/ Meat Alternate
Crispy Oven Fried Mexican Chicken
Marinate this chicken in the morning and have a tasty hot meal at lunch.
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Meat/ Meat Alternate
This recipe get its name from the vegetables that are added to the meat mixture before baking.
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Meat/ Meat Alternate
For variety, try this heart-healthy fish recipe with any kind of fish.
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Meat/ Meat Alternate
Make this recipe the day before, then heat and serve.
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Meat/ Meat Alternate
This easy recipe combines barbeque hamburger with refrigerator biscuits.
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Meat/ Meat Alternate
Fast and easy! The kids will love it!
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Meat/ Meat Alternate
Greg's Grub Beef & Pasta Casserole
Kid tested and approved!
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Meat/ Meat Alternate
Pizza flavors combined in a single dish.
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Meat/ Meat Alternate
You don't even need to brown the hamburger in this recipe.
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Meat/ Meat Alternate
Use instant brown or white rice in this recipe!
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Meat/ Meat Alternate
Surprisingly easy and creditable as meat/ meat alternate on the food program.
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Meat/ Meat Alternate
Vegetable Pasta Italiano Skillet
Turkey, pasta and veggies!
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Meat/ Meat Alternate
Try using whole wheat pasta or a mix of white and wheat pasta, as a way to increase fiber.
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Meat/ Meat Alternate
Biscuits baked in muffin cups with BBQ and cheese!
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Meat/ Meat Alternate
Low fat refried beans and whole wheat tortillas make this meal even healthier
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Meat/ Meat Alternate
Black beans are an excellent source of plant protein, and also provide other nutrients such as iron and zinc.
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Meat/ Meat Alternate
Cook twice the hamburger needed and freeze half for next time.
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Meat/ Meat Alternate
Low fat crescent rolls can be used in this recipe.
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Meat/ Meat Alternate
Pinto beans add fiber to this recipe.
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Meat/ Meat Alternate
An old fashioned chicken soup recipe.
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Meat/ Meat Alternate
Hamburger mixed with brown or white rice in a tomato sauce.
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Meat/ Meat Alternate
Simmer all the ingredients for 15-20 minutes and you're done!
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Meat/ Meat Alternate
A light orange glaze on pork with California medley vegetables.
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Meat/ Meat Alternate
An easy recipe. Just brown turkey, add other ingredients and simmer for an hour!
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Meat/ Meat Alternate
Let the kids build their own haystack!
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Meat/ Meat Alternate
Quiche is very simple to make, yet very elegant on the table!
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Meat/ Meat Alternate
Individual foil packets of food! Easy to clean up and ideal for a camping theme day.
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Meat/ Meat Alternate
Use leftover turkey in this recipe.
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Meat/ Meat Alternate
A pot pie recipe with spinach! Yummy!!!
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Meat/ Meat Alternate
Let the kids create their own artful snack using pretzels, fruit, meat and cheese.
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Meat/ Meat Alternate
Refried beans with sour cream and ranch seasoning to make a great dip.
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Meat/ Meat Alternate
Ranch dressing mixed with blended cottage cheese and milk makes a smooth, tasty dip.
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Meat/ Meat Alternate
Kids and picky eaters love this dip with sliced apples and/ or pretzels.
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Meat/ Meat Alternate
Classic breakfast sandwich with cheese, egg and biscuit.
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Meat/ Meat Alternate
Use leftover chicken and just mix and bake.
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Meat/ Meat Alternate
A classic tuna macaroni salad with a mayonnaise base.
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Meat/ Meat Alternate
A basic strata recipe with bread, cheese, eggs and milk.
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Meat/ Meat Alternate
Have the kids help you make these easy snacks which consist of bread dough stuffed with turkey or cheese.
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Meat/ Meat Alternate
Using frozen stir fry vegetables makes this recipe fast and easy.
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Meat/ Meat Alternate
Stir up a quick casserole using canned soup, chicken and frozen vegetables.
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Meat/ Meat Alternate
A little leftover turkey or chicken and you can create a fast wrap.
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Meat/ Meat Alternate
Some leftover chicken and vegetables and you quickly have a delicious stew!
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Meat/ Meat Alternate
From the skillet to the table, this one is fast and easy.
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Meat/ Meat Alternate
Soak navy beans overnight for old fashioned bean soup.
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Meat/ Meat Alternate
Try this as a good alternative to taco filling.
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Meat/ Meat Alternate
If you don't have stew meat for this recipe, use hamburger instead!
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Meat/ Meat Alternate
Amazingly easy! Mix it at breakfast time an eat it as a main course at lunch.
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Meat/ Meat Alternate
English muffins, refried beans plus pizza toppings for a nice snack!
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Meat/ Meat Alternate
A new twist for serving this traditional favorite.
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Meat/ Meat Alternate
A cold pasta salad with turkey, cherries, celery onions and almonds in a creamy mayo Dijon sauce.
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Meat/ Meat Alternate
Unique dip with spaghetti seasoning, yogurt, cottage cheese, green pepper and pepperoni!
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Meat/ Meat Alternate
These colorful pinwheels turn an ordinary snack into a special occasion.
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Meat/ Meat Alternate
Spinach Broccoli Deep Dish Pizza
A pizza with spinach, broccoli, tomatoes and cheese.
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Meat/ Meat Alternate
Breaking the spaghetti noodles into small pieces before using makes this casserole easy to eat!
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Meat/ Meat Alternate
Serve on crusty Kaiser rolls or hamburger buns.
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Meat/ Meat Alternate
Baked Cheesy Tomato Basil Pasta
This tasty pasta dish is a hit with children.
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Meat/ Meat Alternate
This budget friendly version of a corn dog may be easier for the younger children to eat
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Meat/ Meat Alternate
A meatloaf with cheese in it, rolled jelly roll style.
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Meat/ Meat Alternate
Easy snack of cheese melted on crackers and with spaghetti sauce.
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Meat/ Meat Alternate
Pizza is always a popular food and this one is very easy to make.
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Meat/ Meat Alternate
Prepare the ingredients the night before, put in the crockpot in the AM and it's ready by noon.
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Meat/ Meat Alternate
Teach healthy eating and make these pita pockets with the children.
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Meat/ Meat Alternate
This turkey chili includes pumpkin puree for an extra nutritional boost.
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Meat/ Meat Alternate
Crockpot Ground Beef and Vegetable Stew
Simple beef and vegetable stew.
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Meat/ Meat Alternate
Chicken mixed with taco seasoning, salsa and peach preserves!
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Meat/ Meat Alternate
An easy crockpot recipe that tops tortillas with a taco mixture.
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Inexpensive chicken thighs in a crockpot with barbecue sauce.
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Taco seasoned meatballs of sort with cheese on the inside.
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Mix ingredients and add to the crock pot for an easy, tasty meal.
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Award winning recipe using turkey, craisins, spinach and more!
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A casserole with hamburger, noodles, sauce and cheeses.
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Try these eggs with veggies cooked in muffin pans for easy serving.
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These tuna sea shells can be made with canned salmon, crab or chicken.
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Chicken with a simple sauce in the crockpot.
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Basic ingredients create an easy bake sloppy joe with a crust.
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Skillet Barbecue Chicken and Rice
This skillet meal is a favorite for one provider's children.
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Let the kids play 'go fish' with their snack. Since this snack provides two components we suggest serving it with water.
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Make sandwiches with squash slices after exploring the feel and smell of the squash.
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Banana rolled in peanut butter, fruit spread, dried fruit and wrapped in a tortilla.
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Try these fish sticks made with cheese flavored cracker crumbs and French dressing!
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Ground beef, salsa, veggies and cheese topped with chips make up this easy pie.
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An easy turkey salad with apples, pineapple in a lemon mayonnaise dressing.
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Noodles, hamburger, cheese and spinach make up this casserole dish.
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Easy casserole dish with rice, chicken and a little cheese.
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Pizza made with prepared crust, refried beans and cheese, topped with a few extras including tortilla chips.
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Crisp apple slices add an extra crunch to these classic tuna sandwiches.
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Spinach squares made with cheese, onions and flour.
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Lentils are a great source of protein and fiber which is good for growing kids. Adding carrots and spinach makes this meal colorful and healthy.
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This dish has protein-rich turkey as well as vegetables for good nutrition. To make it even healthier, use whole grain macaroni!
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Try making these fish burgers and serve with the kids' favorite vegetables on the side.
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This salsa gives salmon a tropical flavor. You can use the salsa again as a snack with pita wedges or on top of chicken or another fish.
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Adding meat to spaghetti is a great way to increase your child's protein. Using lean meats like turkey allows them to get plenty of protein without the added fat.
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Taquitos can be made in advance, frozen and reheated. They serve as a great on-the-go food if needed and can include almost any vegetable you have left over.
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Using ground turkey instead of ground beef decreases the fat in meatloaf. You can also add vegetables to increase the nutrition!
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Jambalaya can be made using any lean meat. Add more vegetables if you wish or change them according to those in season.
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This is a vegetarian chili. Use any beans or vegetables you have available to change the flavors of this dish!
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Quinoa is a small round grain, similar to couscous. It has a nutty flavor when cooked and can be used as a main dish or as a side.
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Tacos are a fun food to let children assemble themselves. You can also use onions, peppers or any other vegetables you have on hand.
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Flavoring chicken breasts with different spices gives children a chance to try new flavors without added salt, sugar or fat.
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Crockpot Under the Sea Chowder
This soup is a great way to use up leftover vegetables, fish or even chicken with the help of a slow cooker.
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Sandwiches and wraps are great places to add fruits and vegetables to your child's diet.
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Kabobs are a fun way to get kids to eat their vegetables because they can eat with their hands. Use any type of vegetable you like.
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Meat/ Meat Alternate
This sandwich is an adjusted form of a Greek gyro. You can make your own gyro at home using any type of meat, tomatoes, onions and low-fat cheese.
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Slow cooker recipe for vegetarian butternut squash and bean soup. For added protein and a non-vegetarian option, add leftover chicken. You can also add any other leftover vegetables and spices to change the flavor.
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A quesadilla made with chicken, refried beans, cheese and vegetables.
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Meat/ Meat Alternate
Allowing chicken to marinate overnight gives it a lot of flavor when cooked and saves time in preparation. Allow kids to get their hands dirty by rubbing the marinade onto the chicken, being sure to wash their hands before and after handling the food.
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Simple chicken salad arranged into butterflies on bread!
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This pita can be made with eggs for breakfast, fruit and/or vegetables for a quick snack, or topped with vegetables or meat for meals!
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Meat/ Meat Alternate
Use leftover chicken, turkey or tuna as well as any leftover vegetables to change this sandwich.
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A hot pasta salad with vegetables, beans and cheese.
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This twist on normal tuna salad adds an extra helping of vegetables to your child's lunch (made with yogurt instead of mayonnaise).
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Try this soup with brown rice, turkey or beans to make a whole new lunch recipe!
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A warm pasta with chicken, broccoli, tomatoes, garlic and lemon.
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A marinated salmon made with soy sauce, honey, orange juice and olive oil.
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An egg casserole made with tomatoes, peppers, onion, cheese and bread.
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Tilapia is a white fish that can take on many flavors. This recipe features lemon juice, basil and parmesan cheese.
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Allow kids to make their own wraps by scooping the vegetables onto their tortilla. You can also use chicken or turkey for protein.
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A simple turkey burger. Add vegetables to this dish by putting tomatoes, lettuce and onions into the ground turkey mix or on top of the burgers.
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Meat/ Meat Alternate
This pasta and chicken dish can also be made with beans or turkey breast. It can also be used a snack and served with more vegetables or without the chicken.
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A summertime salad with whole grains, beans and veggies!
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A soup made with orzo, vegetables, beans and seasonings.
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Here's a terrific, low-cost way to prepare chicken with a crunch. A great alternative to chicken nuggets.
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This whole-wheat pasta dish is bright and fun with fresh broccoli, chicken, and melted cheese that is sure to please.
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The flavor of traditional chicken soup pumped up with veggie power.
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A terrific way to use up those leftover veggies in the fridge!
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A colorful vegetarian pasta salad with beans cheese, served warm.
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A easy pasta dish with whole grain noodles, cooked chicken, cheese and corn.
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Meat/ Meat Alternate
A delicious and quick turkey sloppy joe sandwich recipe.
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Warm, herbed chicken and cool, crispy greens are sure to please in this garden fresh salad.
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An adorable way to serve watermelon in a shape that kids love.
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A bit of granola in this smoothie adds texture and a little crunch.
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Meat/ Meat Alternate
Black Bean, Corn and Blueberry Salad
Colorful, sweet and savory salad
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Break out of the rut of scrambled eggs with this make-ahead veggie omelet
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Warm BBQ chicken is rolled up with crisp lettuce and juicy tomatoes.
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Frozen Strawberries with Yogurt
A cool, sweet treat for warm summer days.
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This recipe is for all the kids who say "I don't like carrots or I don't like zucchini or I don't like vegetables". It is a rich, full bodied pasta sauce that can be used over again in lasagna, meatloaf, ravioli or meatball subs!
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This quesadilla recipe is from the Recipes for Healthy Kids Challenge. It came with rave reviews from the children who taste-tested them.
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Meat/ Meat Alternate
Put this pork in to marinade the night before. It bakes up fragrant and juicy for lunch the next day.
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Forget the processed frozen version. These fish nuggets are a much healthier and less expensive way for children to eat seafood.
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This is a fun and mildly-spiced dip that is great with crackers or fresh vegetables.
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A fun cracker stacker with the flavors of "ants on a log"
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Turkey, swiss cheese and tangy apple slices combine in this grilled sandwich treat.
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Meat/ Meat Alternate
A fun boat made out of cucumbers and carrots and stuffed with protein-rich cottage cheese.
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A classic and cute way to serve eggs and toast. Use a cookie cutter instead of a glass to cut different-shaped "nests".
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A great breakfast recipe for using whatever kind of berries are in-season.
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Meat/ Meat Alternate
Pineapple Cottage Cheese Yummies
Pineapple cottage cheese sandwiches make for a budget-friendly and quick snack.
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A sweet, creamy, crunchy mixture of cooked banana, yogurt and granola.
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The colors of the Italian flag and the classic flavor of Italy in a pasta salad that can be served warm or cold. Great for picnics or potlucks.
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This appealing main dish combines seasoned chicken, sweet pineapple, and crunchy shredded vegetables, topped with a delicious poppy seed dressing all wrapped in a warm, whole-wheat tortilla.
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Use up summer squash in these tasty vegetarian burritos.
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This easy-to-make recipe, using rotisserie chicken and sweet peaches, will delight appetites of all ages.
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Meat/ Meat Alternate
Crockpot Fall Off the Bone Chicken
Slower Cooker Chicken is delicious eaten hot right away or saved later for use in salads, wraps, pasta dishes, pizzas, soups, etc.
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Tired of buying commercial chicken nuggets? Save yourself the time and trouble of figuring out CN labels with our healthy homemade Chicken Bites recipe!
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Individual, kid-sized taco salads in bowls they can eat! This is a great recipe to serve family-style with bowls of toppings for children to assemble their own.
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These are the quintessential after-school snack: crunchy, juicy, sweet and hearty.
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The full flavor of the egg balances the sharp flavor of the arugula in this creative breakfast sandwich.
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This recipe is healthy yet satisfying, quick yet delicious. A hearty meal on the table in under 30 minutes, and one that my children will gobble up!
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Quick, colorful and delicious stir-fry using frozen vegetables. Substitute any meat you'd like and fresh vegetables if they are on hand.
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Children can often handle more sophisticated flavors than we might think! Give this one a try when arugula is in-season and on-sale.
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Chicken and Rice with Swiss Chard
To change up the flavors in this dish, try using parsnips in place of the carrots and an equal amount of spinach instead of the Swiss chard.
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This is a fun way to incorporate kale into lunch or supper without the kids even noticing.
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You may not have considered kale as a pizza topping - but one bite of this crunchy kale pizza might give you a new favorite topping!
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A flavorful mix of zucchini, tomatoes and cheese baked in a pie. Ahh, if all pies could be this easy.
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These beefy and cheesy peppers are easy and delicious!
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Sauteed zucchini pieces are coated with a zesty marinara sauce and topped with a generous helping of mozzarella cheese. These baked sandwiches are a great vegetarian version of the Italian grinder.
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This one-pan dish is an easy way to incorporate mustard greens into your menu with the familiar flavor of lasagna.
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This is a super-fun recipe that has eggs baked in individual muffin cups.
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Simple and tasty squash stuffed with sausage and stuffing.
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A sloppy joe recipe with added vegetables and finished with an avocado.
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Child care provider Sarah makes salmon patties and turns them into a sandwich with a sour-cream dill dipping sauce
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