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Whole Grain-Rich
This is a great recipe for leftover chicken or turkey.
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Whole Grain-Rich
Keep a Ziploc bag in the freezer for overripe bananas. No need to peel just place in bag until ready to use.
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Whole Grain-Rich
Fruit Salsa and Tortilla Crisps Recipe
Fruit salsa with tortillas make a great snack with fruit and whole-grains.
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Whole Grain-Rich
Wild Rice With Turkey Casserole
A recipe that puts leftover turkey to good use.
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Whole Grain-Rich
Whole Wheat Lemon Yogurt Pancakes
A lemon pancake with whole grain.
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Whole Grain-Rich
Low fat refried beans and whole wheat tortillas make this meal even healthier
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Whole Grain-Rich
A mix of white and brown rice made with chicken broth.
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Whole Grain-Rich
Great recipe for fruit that is a little too ripe for serving.
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Whole Grain-Rich
A pot pie recipe with spinach! Yummy!!!
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Whole Grain-Rich
This recipe goes together quickly since the broccoli is precooked in the microwave before baking.
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Whole Grain-Rich
Using frozen blueberries in batters keeps the blueberries intact and prevents purple looking batters.
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Whole Grain-Rich
Easy snack of cheese melted on crackers and with spaghetti sauce.
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Whole Grain-Rich
As one of the children's favorites, this recipe can be doubled.
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Whole Grain-Rich
Teach healthy eating and make these pita pockets with the children.
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Whole Grain-Rich
Award winning recipe using turkey, craisins, spinach and more!
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Whole Grain-Rich
Oatmeal based pancakes with tasty spices.
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Whole Grain-Rich
Quinoa has the most protein of any grain. This whole grain is a great source of vitamins and minerals - iron, magnesium, Vitamin E, potassium, amino acids, and fiber.
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Whole Grain-Rich
Zucchini/ Summer Squash Quick Bread
Use garden fresh zucchini or summer squash in this easy bread recipe.
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Whole Grain-Rich
Make sandwiches with squash slices after exploring the feel and smell of the squash.
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Whole Grain-Rich
Banana rolled in peanut butter, fruit spread, dried fruit and wrapped in a tortilla.
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Whole Grain-Rich
Easy casserole dish with rice, chicken and a little cheese.
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Whole Grain-Rich
Crisp apple slices add an extra crunch to these classic tuna sandwiches.
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Whole Grain-Rich
Add any type of fruit in season to make this a healthy, fun breakfast all year round.
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Whole Grain-Rich
Try making these fish burgers and serve with the kids' favorite vegetables on the side.
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Whole Grain-Rich
Pancakes are a fun treat that kids can help make. Use whole wheat flour and their favorite fruit to make them a healthy breakfast or snack. To reheat leftover pancakes, try popping them in the toaster!
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Whole Grain-Rich
Adding meat to spaghetti is a great way to increase your child's protein. Using lean meats like turkey allows them to get plenty of protein without the added fat.
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Whole Grain-Rich
Top with low-fat yogurt and raisins for sweetness or walnuts for a protein-rich breakfast.
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Whole Grain-Rich
Quinoa is a small round grain, similar to couscous. It has a nutty flavor when cooked and can be used as a main dish or as a side.
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Whole Grain-Rich
Tacos are a fun food to let children assemble themselves. You can also use onions, peppers or any other vegetables you have on hand.
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Whole Grain-Rich
Old fashioned oatmeal made on the stovetop in 5-10 minutes, seasoned with cinnamon, vanilla and nuts!
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Whole Grain-Rich
Gingerbread pancakes are a sweet treat on winter mornings. Top with unsweetened applesauce or low-fat yogurt for a healthy alternative to syrup.
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Whole Grain-Rich
A quesadilla made with chicken, refried beans, cheese and vegetables.
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Whole Grain-Rich
Overnight Oats Very Merry Berries
Oats, yogurt, milk with fruit mixed in for a sweet breakfast treat.
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Whole Grain-Rich
Pasta salad with tomatoes, spinach, carrots and broccoli in an oil and vinegar dressing.
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Whole Grain-Rich
Allow kids to pick colors they would like to try and add vegetables from each color group to change the look and taste of this dish. Bowties can also be served for snack.
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Whole Grain-Rich
A hot pasta salad with vegetables, beans and cheese.
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Whole Grain-Rich
This twist on normal tuna salad adds an extra helping of vegetables to your child's lunch (made with yogurt instead of mayonnaise).
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Whole Grain-Rich
A warm pasta with chicken, broccoli, tomatoes, garlic and lemon.
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Whole Grain-Rich
An egg casserole made with tomatoes, peppers, onion, cheese and bread.
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Whole Grain-Rich
A simple turkey burger. Add vegetables to this dish by putting tomatoes, lettuce and onions into the ground turkey mix or on top of the burgers.
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Whole Grain-Rich
This pasta and chicken dish can also be made with beans or turkey breast. It can also be used a snack and served with more vegetables or without the chicken.
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Whole Grain-Rich
Cooked apples and cream cheese wrapped in a tortilla will make your children's taste buds dance!
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Whole Grain-Rich
This whole-wheat pasta dish is bright and fun with fresh broccoli, chicken, and melted cheese that is sure to please.
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Whole Grain-Rich
Granola consists of rolled oats, coconut and spices and baked until crisp. Yum!
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Whole Grain-Rich
The flavor of traditional chicken soup pumped up with veggie power.
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Whole Grain-Rich
A easy pasta dish with whole grain noodles, cooked chicken, cheese and corn.
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Whole Grain-Rich
Double this recipe and freeze the extra for a quick easy meal. The kids love to shape their own pizza!
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Whole Grain-Rich
Chewy and wholesome, these muffins will keep those little bellies full all morning.
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Whole Grain-Rich
A bit of granola in this smoothie adds texture and a little crunch.
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Whole Grain-Rich
Warm BBQ chicken is rolled up with crisp lettuce and juicy tomatoes.
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Whole Grain-Rich
This recipe is for all the kids who say "I don't like carrots or I don't like zucchini or I don't like vegetables". It is a rich, full bodied pasta sauce that can be used over again in lasagna, meatloaf, ravioli or meatball subs!
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Whole Grain-Rich
This quesadilla recipe is from the Recipes for Healthy Kids Challenge. It came with rave reviews from the children who taste-tested them.
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Whole Grain-Rich
Start your morning with a fiesta by serving this delicious savory breakfast wraps.
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Whole Grain-Rich
Crisp granola with raisins is a terrific way to start your day. Make a big batch and store the extras to have on hand for busy mornings.
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Whole Grain-Rich
Raspberries and honey and oat, oh my! It's a delicious way to start a day.
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Whole Grain-Rich
Bulgur is a quick-cooking and nutty flavored cracked wheat product. Children love the mild flavor and chewy texture.
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Whole Grain-Rich
Fruit kabobs rolled in creamy yogurt, then crunchy granola. Fun to eat, easy to make!
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Whole Grain-Rich
Put a smile on their faces and whole grains in their bellies with this delicious recipe.
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Whole Grain-Rich
Turkey, swiss cheese and tangy apple slices combine in this grilled sandwich treat.
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Whole Grain-Rich
Quinoa is a protein-packed grain that can be served at breakfast for a change of pace from oatmeal.
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Whole Grain-Rich
A classic and cute way to serve eggs and toast. Use a cookie cutter instead of a glass to cut different-shaped "nests".
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Whole Grain-Rich
A great breakfast recipe for using whatever kind of berries are in-season.
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Whole Grain-Rich
The power in this penne comes from the colorful combination of spinach, tomatoes and beans.
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Whole Grain-Rich
A sweet, creamy, crunchy mixture of cooked banana, yogurt and granola.
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Whole Grain-Rich
The colors of the Italian flag and the classic flavor of Italy in a pasta salad that can be served warm or cold. Great for picnics or potlucks.
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Whole Grain-Rich
Packed with blueberries, this would be a great muffin to serve after reading "Little Boy Blue" or "Blueberries for Sal."
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Whole Grain-Rich
This appealing main dish combines seasoned chicken, sweet pineapple, and crunchy shredded vegetables, topped with a delicious poppy seed dressing all wrapped in a warm, whole-wheat tortilla.
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Whole Grain-Rich
These are the quintessential after-school snack: crunchy, juicy, sweet and hearty.
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Whole Grain-Rich
The full flavor of the egg balances the sharp flavor of the arugula in this creative breakfast sandwich.
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Whole Grain-Rich
This recipe is healthy yet satisfying, quick yet delicious. A hearty meal on the table in under 30 minutes, and one that my children will gobble up!
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Whole Grain-Rich
Whole Wheat Spaghetti with Arugula
As they mature in the summer's heat, arugula leaves get hot and spicy as well as plentiful and cheap. Even when cooked, they have an assertive personality, a good match for the whole-wheat spaghetti.
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