One serving is 1.5 oz meat/ meat alternate and 1/4 cup vegetable for a 3 - 5 year old at lunch/supper.
Yield:
8-10 servings
Ingredients:
4 medium peeled and quartered potato(es)
4 medium (cut into thirds) carrot(s)
1 large (cut in chunks) onion
3 lb. rump or chuck roast
2 cans (10 oz. ) French onion soup
1 1/2 c. water
1 chopped clove of garlic
Directions:
Place potatoes and carrots in bottom of slow cooker. Place roast on top of vegetables. Combine soup, water and garlic. Pour over roast. Cover; cook on low for 7 - 10 hours.