One apple toast is 1/2 cup fruit and 1 oz grain at breakfast or snack for a 3 - 5 year old.
Yield:
4 Apple Toasts
Ingredients:
2 large apple(s)
4 tablespoons cottage cheese
4 slices whole wheat bread
sugar and cinnamon, to taste
Directions:
Pare, core and dice apple. Cook apple on low heat until soft. Toast bread dry. Spread one tablespoon cottage cheese over toast. Sprinkle with cinnamon sugar. Top with 1/2 cup cooked apple. Add another sprinkle of cinnamon sugar to the top.