Whole Wheat Lemon Yogurt Pancakes
One pancake is a grain serving for a 3-5 year old.
2 Tbsp. sugar
1/2 c. flour
1 tsp. baking powder
1 Tbsp. oil
2 tsp. vanilla
3/4 c. whole wheat flour
1 tsp. baking soda
1 c. low fat lemon yogurt (less than 3.83 gm sugar per oz)
3 egg white(s)
Combine dry ingredients. Add oil, vanilla and yogurt. Mix gently. Whip egg whites until stiff peaks form. Fold into batter. Heat pan or skillet until a water drop shoots across the surface. Pour generous 1/4 cup batter for each pancake. Turn when top surface bubbles break. Cook second side for about 1 minute.
Providers Voice, January 92