1/2 cup medium grain brown rice
1 Tbsp. vegetable oil
2 Tbsp. minced yellow onion
1 clove minced garlic
1 small stalk minced celery
16 oz. lean ground turkey
2 Tbsp. dried roughly chopped cranberries
3/4 cup chopped, stems removed spinach
2 large egg(s)
1/2 tsp salt
1/2 tsp. black pepper
1 tsp. Worcestershire sauce
1 scant pinch crushed red pepper
8 whole grain mini rolls