One burrito is 1.5 oz meat/ meat alternate, 1/4 cup vegetable and 1 oz grain for a 3-5 year old at lunch/supper.
Yield:
6 burritos
Ingredients:
6 (6") whole wheat tortilla(s)
2 (16 oz.) cans refried beans
4 diced tomato(es)
3 c. chopped lettuce
2 c. shredded cheddar cheese
Directions:
Place tortillas in cast iron skillet and warm over low heat or wrap in aluminum foil and warm at 325 degrees for 10 minutes. Warm refried beans and spread 1/4 cup on each tortilla. Add 2 Tbsp. each of tomatoes and shredded lettuce on each tortilla. Top with 2 Tbsp. shredded cheese.