One heaping 1/3 cup beans provides 1.5 oz meat/ meat alternate for a 3-5 year old at lunch/supper.
Yield:
4 1/2 cups
Ingredients:
1 (15 oz.) can drained great northern beans
1 (15 oz.) can pork and beans
1 (15 oz.) can light or dark, drained kidney beans
1/2 c. ketchup
1/2 c. brown sugar
1 Tbsp. minced onion
Directions:
Preheat oven to 350 degrees. Combine all ingredients in large baking dish that has been sprayed with cooking spray. Bake uncovered 30 - 40 minutes, stirring twice during baking.