Skip to main content
Return to Resources Print this Resource   Share:       

 

Oven Fried Zucchini Sticks

 

   Serving Size:
4 sticks is 1/4 cup vegetable for a 3-5 year old at lunch/supper.

 

   Yield:
24 zucchini sticks

 

 

Ingredients:

1/2 c. seasoned bread crumbs
2 Tbsp. grated parmesan cheese
1/4 tsp. garlic powder
1 lb. (about 3 medium) zucchini
1/2 c. water or water
1 c. spaghetti sauce or low fat Ranch dressing

Directions:
Preheat oven to 450 degrees. Spray baking sheet with nonstick spray. Place crumbs, cheese and garlic powder into plastic bag; shake to combine. Cut zucchini into sticks (24 total). Fill shallow bowl with milk. Dip sticks into milk and shake in crumbs to coat. Bake on sheet 10 - 15 minutes or until brown. Other vegetables such as sweet potatoes or broccoli florets can also be used. Serve with spaghetti sauce or dressing to dip.

 

 

Rating:  
0 reviews     Write a Review

 

Credit:  
Pick a better snack

 

Recipe Categories:  
Recipe Categ:  
Vegetable