1 roll up is 1.0 oz eq grain and 0.5 oz meat/meat alternate at snack for 3 - 5 year old.
8 roll ups
1 pkg. of (8) low fat refrigerated crescent rolls
4 tsp. prepared yellow mustard
1/4 c. shredded low fat cheddar cheese
4 oz. finely chopped deli ham
Unroll crescent rolls. Tear along perforations. Place 8 triangles on a lightly greased baking sheet. Spread lightly with mustard. Sprinkle each with cheese and cooked ham. Starting at large end, roll dough toward point. Fold ends in slightly to form "horns". Bake in a 375 degree oven for 11 to 13 minutes or until golden.