Pumpkin Pie Dip
1/3 cup provides 0.5 oz MMA for a 3-5 year old at snack
1 1/2 cups low-fat yogurt (less than 3.83 gm sugar per oz)
1 cup pumpkin
1 Tbsp ground cinnamon
1/8 tsp cloves
1/8 tsp allspice
1/8 tsp ground nutmeg
2 Tbsp brown sugar
In a small bowl, mix together all ingredients.
Twist and Sprout Cookbook