6 hard cooked egg(s)
2 Tbsp. low fat plain yogurt (less than 3.83 gm sugar per oz)
1 tsp. Dijon style prepared mustard
1/4 tsp. dill
dash hot pepper sauce
1 Tbsp. finely chopped onion
1/2 tsp. parsley
1/8 tsp. garlic powder
salt and pepper to taste, optional