2 tablespoons hummus is 0.5 oz meat/ meat alternate for a 1 - 5 year old at snack.
Yield:
1 1/4 cups
Ingredients:
1 (15 oz.) can drained garbanzo beans
2 Tbsp. warm water
1/4 cup creamy peanut butter
2 Tbsp. olive oil
2 ice cubes
Directions:
Place all ingredients in a blender or food processor and mix until smooth. Add additional water if needed for consistency. Serve with raw vegetables or whole grain crackers for snack.