2 wedges is 1.5 oz meat/ meat alternate, 1/4 cup vegetable and 1 oz grain for a 3 - 5 year old at lunch/supper.
Yield:
6 servings
Ingredients:
1 (15 oz.) can drained black beans
10 oz. bag thawed corn
1 cup shredded marble jack cheese
1/2 cup low-fat sour cream
2/3 cup salsa
6 (8-inch) whole grain flour tortilla(s)
Directions:
Preheat oven to 350 degrees. In a large bowl, mix black beans, defrosted corn and shredded cheese. Set aside. Mix low-fat sour cream and salsa in a bowl. Spread flour tortillas with salsa mixture; top half of each tortilla with bean mixture. Fold tortillas and bake for 15 to 20 minutes. Cut in half before serving.