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Fishin' Poles

 

   Serving Size:
2 pieces is 1.5 oz meat/meat alternate for a 3-5 year old for lunch/supper.

 

   Yield:
12 pieces

 

 

Ingredients:

cooking spray
1 cup toasted, crumbled whole grain bread
1 1/2 cups bran flakes
1 tsp. lemon pepper
1 tsp. paprika
1/2 cup whole wheat flour
1 1/2 beaten egg white(s)
1 lb. thawed frozen cod fillets

Directions:
Preheat oven to 450 degrees. Set a wire rack or foil on baking sheet. Coat with cooking spray. Place crumbled bread, bran flakes, lemon pepper, garlic powder and paprika in food processor or blender. Process until finely ground, transfer to shallow dish. Place flour in second shallow dish and egg whites in a third. Cut fish into 1/2 inch by 3 inch strips (12 pieces). Coat each fish strip in flour, then egg, and breadcrumbs. Coat both sides with cooking spray and place on rack or baking sheet. Bake until fish is cooked thoroughly and outer coating is golden brown (about 15 to 25 minutes).

 

 

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Credit:  
CACFP Menu Planning Guide, Team Nutrition

 

Recipe Categories:  
Recipe Categ:  
Meat/ Meat Alternate