1 cup uncooked whole grain corkscrew pasta
1 tsp vegetable or canola oil
1/2 cup low-fat plain or vanilla yogurt (less than 3.83 gm sugar per oz)
juice of 1/4 orange(s)
1 1/2 cups chopped spinach
1/2 cup chopped peach(es)
1/4 cup fresh or canned pineapple chunks
1/2 cup shredded red cabbage
1/4 cup chopped onion
2 15 oz cans (3 cups) drained and rinsed kidney beans