1 cup brown rice
3/4 cup chopped tomato(es)
3 cups chopped spinach
3/4 cup chopped carrot(s)
3/4 cup chopped broccoli
2 15 oz cans (3 cups) rinsed and drained, chickpeas/garbanzo beans
2 Tbsp olive oil
2 Tbsp apple cider vinegar
2 Tbsp grated parmesan cheese