1 lb. lean ground beef or turkey
1/2 c. chopped onion
1 (28 oz.) can whole (cut into pieces) undrained tomato(es)
1 (15.5 oz.) can undrained chili beans
1 (15 oz.) can undrained red kidney beans
1 (15 oz.) can tomato sauce
2 tsp chili powder
1/4 tsp. garlic powder
1/8 tsp. ground red pepper
shredded cheese optional