Oven Fries
1/4 cup fries is 1/4 cup vegetable for a 3-5 year old at lunch/supper.
4 scrubbed and dried (about 2 lbs.) baking potato(es)
1 Tbsp. oil
1/4 tsp. paprika or seasoning of choice, optional
Cut each potato into 8 - 12 wedges. Toss with oil and seasoning. Spread in shallow pan and bake until tender, 20 - 30 minutes at 450 degrees or 35 - 40 minutes at 400 degrees.
Healthy Choices, Strategies for 2000