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Turkey Apple Wrap

 

   Serving Size:
One whole wrap is a 1.5 oz meat/ meat alternate, 1/4 cup vegetable and 1 oz grain for a 3 - 5 year old at lunch/supper.

 

   Yield:
4 wraps

 

 

Ingredients:

2 Tbsp. reduced fat mayonnaise
1 Tbsp. plus 1 tsp. honey mustard
4 whole wheat flour tortilla(s)
4 c. loosely packed baby spinach
6 oz. thinly sliced turkey
1/2 thinly sliced Granny Smith apple(s)

Directions:
Combine mayonnaise and mustard. Lay out tortillas. Spread the edges of each with mayonnaise mixture. Arrange a layer of greens on top of tortillas. Top each with one-fourth of turkey. Evenly divide the apple slices between the 4 tortillas. Fold over the end of the wrap closest to you, then the two sides. Roll the wrap as tightly as possible toward the opposite side. Cover each wrap tightly in plastic wrap and refrigerate, seam side down, up to 4 hours before serving. When ready to serve remove plastic wrap and cut each wrap in half at an angle.

 

 

Rating:  
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Credit:  
Adapted from AICR

 

Recipe Categories:  
Recipe Categ:  
Grain    Whole Grain-Rich    Vegetable    Meat/ Meat Alternate