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Vegetable Fried Rice


   Serving Size:
1/2 cup fried rice is 1/4 cup vegetable and 0.5 oz grain for a 3-5 year old at lunch/supper.


6 cups




3 c. cooked, cold long grain rice
1/2 c. onion
2 beaten egg(s)
1 c. peas
2 c. chopped broccoli
3 Tbsp. vegetable oil
2 Tbsp. soy sauce
1 c. chopped carrot(s)

Loosen and separate grains of rice. Place a large skillet or wok over high heat. Add 2 tablespoons oil and heat thoroughly. Fry onion to a light golden brown. Add vegetables. Cook for 2 minutes, stirring constantly. Remove to a plate. Add remaining 1 tablespoon oil to the skillet. Put in eggs and stir fry until done. Add rice mixture to eggs. Stir in soy sauce. Continue heating until completely hot.



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