Green Machine Smoothie

Serving Size:

3/4 cup provides 1/2 cup fruit/vegetable for a 3-5 year old at breakfast.

Yield:

4 1/2 cups

Ingredients:

3 cups milk

3 frozen (peel then freeze) banana(s)

1 1/2 pitted, peeled avocado

3 cups gently packed spinach

2 cups cored, chopped green apple(s)

Directions:

Blend all ingredients in blender until smooth.

Rating:

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Credit:

Twist and Sprout Cookbook

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