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Green Machine Smoothie

 







   Serving Size:
3/4 cup provides 1/2 cup fruit/vegetable for a 3-5 year old at breakfast.

 

   Yield:
4 1/2 cups

 


 

Ingredients:

3 cups milk
3 frozen (peel then freeze) banana(s)
1 1/2 pitted, peeled avocado
3 cups gently packed spinach
2 cups cored, chopped green apple(s)

Directions:
Blend all ingredients in blender until smooth.

 


 

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Credit:  
Twist and Sprout Cookbook

 

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