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Big League Black Bean Salsa

 







   Serving Size:
1/2 cup of salsa provides 1/2 cup vegetable for a 3-5 year old at snack.

 

   Yield:
3 cups of salsa

 


 

Ingredients:

1 (15 oz.) can drained and rinsed black beans
1 1/2 cups chopped tomato(es)
1/3 cup chopped onion
1/3 cup chopped green pepper
1 1/2 Tbsp. lime juice
1/2 tsp. cumin
1/2 tsp. chili powder
(to taste) salt

Directions:
1. In a large bowl, mix beans and vegetables.
2. Add lime juice and spices. Mix thoroughly.

 


 

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Credit:  
Twist & Sprout Cookbook

 

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