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Microwaving eggs speeds preparation. Start with 40 seconds on full power for one egg.
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Black beans may be substituted for kidney beans.
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Cottage Cheese Egg Salad Sandwiches
A creamy version of an old favorite.
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For variety, try this heart-healthy fish recipe with any kind of fish.
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Surprisingly easy and creditable as meat/ meat alternate on the food program.
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Vegetarian
Low fat refried beans and whole wheat tortillas make this meal even healthier
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Vegetarian
A classic tuna macaroni salad with a mayonnaise base.
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Baked Cheesy Tomato Basil Pasta
This tasty pasta dish is a hit with children.
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Try these eggs with veggies cooked in muffin pans for easy serving.
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Vegetarian
Try these fish sticks made with cheese flavored cracker crumbs and French dressing!
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Vegetarian
Pizza made with prepared crust, refried beans and cheese, topped with a few extras including tortilla chips.
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Spinach squares made with cheese, onions and flour.
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Lentils are a great source of protein and fiber which is good for growing kids. Adding carrots and spinach makes this meal colorful and healthy.
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Vegetarian
Try making these fish burgers and serve with the kids' favorite vegetables on the side.
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This salsa gives salmon a tropical flavor. You can use the salsa again as a snack with pita wedges or on top of chicken or another fish.
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Quinoa is a small round grain, similar to couscous. It has a nutty flavor when cooked and can be used as a main dish or as a side.
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A hot pasta salad with vegetables, beans and cheese.
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This twist on normal tuna salad adds an extra helping of vegetables to your child's lunch (made with yogurt instead of mayonnaise).
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A marinated salmon made with soy sauce, honey, orange juice and olive oil.
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Tilapia is a white fish that can take on many flavors. This recipe features lemon juice, basil and parmesan cheese.
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Allow kids to make their own wraps by scooping the vegetables onto their tortilla. You can also use chicken or turkey for protein.
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A colorful vegetarian pasta salad with beans cheese, served warm.
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Black Bean, Corn and Blueberry Salad
Colorful, sweet and savory salad
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Break out of the rut of scrambled eggs with this make-ahead veggie omelet
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This quesadilla recipe is from the Recipes for Healthy Kids Challenge. It came with rave reviews from the children who taste-tested them.
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Vegetarian
Forget the processed frozen version. These fish nuggets are a much healthier and less expensive way for children to eat seafood.
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This is a fun and mildly-spiced dip that is great with crackers or fresh vegetables.
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A classic and cute way to serve eggs and toast. Use a cookie cutter instead of a glass to cut different-shaped "nests".
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A great breakfast recipe for using whatever kind of berries are in-season.
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The full flavor of the egg balances the sharp flavor of the arugula in this creative breakfast sandwich.
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You may not have considered kale as a pizza topping - but one bite of this crunchy kale pizza might give you a new favorite topping!
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A flavorful mix of zucchini, tomatoes and cheese baked in a pie. Ahh, if all pies could be this easy.
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Sauteed zucchini pieces are coated with a zesty marinara sauce and topped with a generous helping of mozzarella cheese. These baked sandwiches are a great vegetarian version of the Italian grinder.
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Vegetarian
Child care provider Sarah makes salmon patties and turns them into a sandwich with a sour-cream dill dipping sauce
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