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Whole Grain-Rich
A quesadilla made with chicken, refried beans, cheese and vegetables.
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Whole Grain-Rich
Overnight Oats Very Merry Berries
Oats, yogurt, milk with fruit mixed in for a sweet breakfast treat.
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Whole Grain-Rich
Pasta salad with tomatoes, spinach, carrots and broccoli in an oil and vinegar dressing.
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Whole Grain-Rich
Allow kids to pick colors they would like to try and add vegetables from each color group to change the look and taste of this dish. Bowties can also be served for snack.
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Whole Grain-Rich
A hot pasta salad with vegetables, beans and cheese.
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Whole Grain-Rich
This twist on normal tuna salad adds an extra helping of vegetables to your child's lunch (made with yogurt instead of mayonnaise).
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Whole Grain-Rich
A warm pasta with chicken, broccoli, tomatoes, garlic and lemon.
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Whole Grain-Rich
An egg casserole made with tomatoes, peppers, onion, cheese and bread.
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Whole Grain-Rich
A simple turkey burger. Add vegetables to this dish by putting tomatoes, lettuce and onions into the ground turkey mix or on top of the burgers.
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Whole Grain-Rich
This pasta and chicken dish can also be made with beans or turkey breast. It can also be used a snack and served with more vegetables or without the chicken.
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Whole Grain-Rich
Cooked apples and cream cheese wrapped in a tortilla will make your children's taste buds dance!
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Whole Grain-Rich
This whole-wheat pasta dish is bright and fun with fresh broccoli, chicken, and melted cheese that is sure to please.
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Whole Grain-Rich
Granola consists of rolled oats, coconut and spices and baked until crisp. Yum!
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Whole Grain-Rich
The flavor of traditional chicken soup pumped up with veggie power.
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Whole Grain-Rich
A easy pasta dish with whole grain noodles, cooked chicken, cheese and corn.
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Whole Grain-Rich
Double this recipe and freeze the extra for a quick easy meal. The kids love to shape their own pizza!
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Whole Grain-Rich
Chewy and wholesome, these muffins will keep those little bellies full all morning.
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Whole Grain-Rich
A bit of granola in this smoothie adds texture and a little crunch.
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Whole Grain-Rich
Warm BBQ chicken is rolled up with crisp lettuce and juicy tomatoes.
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Whole Grain-Rich
This recipe is for all the kids who say "I don't like carrots or I don't like zucchini or I don't like vegetables". It is a rich, full bodied pasta sauce that can be used over again in lasagna, meatloaf, ravioli or meatball subs!
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Whole Grain-Rich
This quesadilla recipe is from the Recipes for Healthy Kids Challenge. It came with rave reviews from the children who taste-tested them.
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Whole Grain-Rich
Start your morning with a fiesta by serving this delicious savory breakfast wraps.
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Whole Grain-Rich
Crisp granola with raisins is a terrific way to start your day. Make a big batch and store the extras to have on hand for busy mornings.
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Whole Grain-Rich
Raspberries and honey and oat, oh my! It's a delicious way to start a day.
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Whole Grain-Rich
Bulgur is a quick-cooking and nutty flavored cracked wheat product. Children love the mild flavor and chewy texture.
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Whole Grain-Rich
Fruit kabobs rolled in creamy yogurt, then crunchy granola. Fun to eat, easy to make!
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Whole Grain-Rich
Put a smile on their faces and whole grains in their bellies with this delicious recipe.
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Whole Grain-Rich
Turkey, swiss cheese and tangy apple slices combine in this grilled sandwich treat.
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Whole Grain-Rich
Quinoa is a protein-packed grain that can be served at breakfast for a change of pace from oatmeal.
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Whole Grain-Rich
A classic and cute way to serve eggs and toast. Use a cookie cutter instead of a glass to cut different-shaped "nests".
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Whole Grain-Rich
A great breakfast recipe for using whatever kind of berries are in-season.
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Whole Grain-Rich
The power in this penne comes from the colorful combination of spinach, tomatoes and beans.
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Whole Grain-Rich
A sweet, creamy, crunchy mixture of cooked banana, yogurt and granola.
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Whole Grain-Rich
The colors of the Italian flag and the classic flavor of Italy in a pasta salad that can be served warm or cold. Great for picnics or potlucks.
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Whole Grain-Rich
Packed with blueberries, this would be a great muffin to serve after reading "Little Boy Blue" or "Blueberries for Sal."
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Whole Grain-Rich
This appealing main dish combines seasoned chicken, sweet pineapple, and crunchy shredded vegetables, topped with a delicious poppy seed dressing all wrapped in a warm, whole-wheat tortilla.
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Whole Grain-Rich
These are the quintessential after-school snack: crunchy, juicy, sweet and hearty.
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Whole Grain-Rich
The full flavor of the egg balances the sharp flavor of the arugula in this creative breakfast sandwich.
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Whole Grain-Rich
This recipe is healthy yet satisfying, quick yet delicious. A hearty meal on the table in under 30 minutes, and one that my children will gobble up!
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Whole Grain-Rich
Whole Wheat Spaghetti with Arugula
As they mature in the summer's heat, arugula leaves get hot and spicy as well as plentiful and cheap. Even when cooked, they have an assertive personality, a good match for the whole-wheat spaghetti.
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