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Vegetable
Lentils are a great source of protein and fiber which is good for growing kids. Adding carrots and spinach makes this meal colorful and healthy.
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Vegetable
Putting vegetables on top of a potato gives a fun and appealing look to a meal. Choose any vegetables you like, or use up leftovers from a different meal.
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Vegetable
This dish has protein-rich turkey as well as vegetables for good nutrition. To make it even healthier, use whole grain macaroni!
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Vegetable
Sweet potatoes have lots of nutrients for growing kids such as Vitamin A and Vitamin C. Baking them in strips makes them look like French fries, but without the fat. These can be eaten as a snack or as a side.
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Vegetable
Taquitos can be made in advance, frozen and reheated. They serve as a great on-the-go food if needed and can include almost any vegetable you have left over.
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Vegetable
Roasting potatoes still makes them finger foods but without all the added fat of frying. This recipe can also be made with sweet potatoes!
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Vegetable
Jambalaya can be made using any lean meat. Add more vegetables if you wish or change them according to those in season.
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Vegetable
This is a vegetarian chili. Use any beans or vegetables you have available to change the flavors of this dish!
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Vegetable
Quinoa is a small round grain, similar to couscous. It has a nutty flavor when cooked and can be used as a main dish or as a side.
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Vegetable
Tacos are a fun food to let children assemble themselves. You can also use onions, peppers or any other vegetables you have on hand.
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Vegetable
Flavoring chicken breasts with different spices gives children a chance to try new flavors without added salt, sugar or fat.
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Vegetable
Crockpot Under the Sea Chowder
This soup is a great way to use up leftover vegetables, fish or even chicken with the help of a slow cooker.
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Vegetable
Sandwiches and wraps are great places to add fruits and vegetables to your child's diet.
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Vegetable
Kabobs are a fun way to get kids to eat their vegetables because they can eat with their hands. Use any type of vegetable you like.
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Vegetable
Carrots, sweet potatoes and jicama baked with a little brown sugar.
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Vegetable
This soup can be made in advance, frozen and thawed to serve with sandwiches on busy days.
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Vegetable
Make this potato veggie salad dish in advance and refrigerate to use later in the week.
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Vegetable
This sandwich is an adjusted form of a Greek gyro. You can make your own gyro at home using any type of meat, tomatoes, onions and low-fat cheese.
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Vegetable
Slow cooker recipe for vegetarian butternut squash and bean soup. For added protein and a non-vegetarian option, add leftover chicken. You can also add any other leftover vegetables and spices to change the flavor.
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Vegetable
A quesadilla made with chicken, refried beans, cheese and vegetables.
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Vegetable
Small salads made with a mixture of vegetables are a great way to boost nutrition. Enjoy them as a side at meals or as an afternoon snack.
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Vegetable
This is a veggie-packed snack made with chickpeas and can be eaten by itself or as a dip with crackers or pita wedges.
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Vegetable
This pita can be made with eggs for breakfast, fruit and/or vegetables for a quick snack, or topped with vegetables or meat for meals!
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Vegetable
Pasta salad with tomatoes, spinach, carrots and broccoli in an oil and vinegar dressing.
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Vegetable
Allow kids to pick colors they would like to try and add vegetables from each color group to change the look and taste of this dish. Bowties can also be served for snack.
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Vegetable
Use leftover chicken, turkey or tuna as well as any leftover vegetables to change this sandwich.
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Vegetable
A hot pasta salad with vegetables, beans and cheese.
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Vegetable
This twist on normal tuna salad adds an extra helping of vegetables to your child's lunch (made with yogurt instead of mayonnaise).
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Vegetable
Try this soup with brown rice, turkey or beans to make a whole new lunch recipe!
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Vegetable
The vegetable layers in this salad make it colorful and fun. Let the kids do the layering of vegetables and pouring of the dressing.
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Vegetable
An egg casserole made with tomatoes, peppers, onion, cheese and bread.
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Vegetable
Allow kids to make their own wraps by scooping the vegetables onto their tortilla. You can also use chicken or turkey for protein.
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Vegetable
This pasta and chicken dish can also be made with beans or turkey breast. It can also be used a snack and served with more vegetables or without the chicken.
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Vegetable
Little florets of cauliflower look like popcorn and the turmeric lends a buttery yellow color. Kids gobble this up just like regular popcorn!
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Vegetable
This whole-wheat pasta dish is bright and fun with fresh broccoli, chicken, and melted cheese that is sure to please.
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Vegetable
A tasty smoothie made with banana, avocado, spinach, apple and milk!
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Vegetable
The flavor of traditional chicken soup pumped up with veggie power.
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Vegetable
A colorful vegetarian pasta salad with beans cheese, served warm.
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Vegetable
A easy pasta dish with whole grain noodles, cooked chicken, cheese and corn.
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Vegetable
Warm, herbed chicken and cool, crispy greens are sure to please in this garden fresh salad.
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Vegetable
Looking for a crispy finger food that kids will gobble up? Give this recipe a whirl. Use them like croutons to give salad a crunch or eat as a snack.
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Vegetable
Black Bean, Corn and Blueberry Salad
Colorful, sweet and savory salad
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