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Grain
Quinoa has the most protein of any grain. This whole grain is a great source of vitamins and minerals - iron, magnesium, Vitamin E, potassium, amino acids, and fiber.
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Grain
Skillet Barbecue Chicken and Rice
This skillet meal is a favorite for one provider's children.
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Grain
A mix of seasoned cereal, pretzels, dried fruit and nuts for a great snack anytime.
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Grain
Let the kids play 'go fish' with their snack. Since this snack provides two components we suggest serving it with water.
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Grain
Zucchini/ Summer Squash Quick Bread
Use garden fresh zucchini or summer squash in this easy bread recipe.
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Grain
Make sandwiches with squash slices after exploring the feel and smell of the squash.
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Grain
Banana rolled in peanut butter, fruit spread, dried fruit and wrapped in a tortilla.
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Grain
An easy turkey salad with apples, pineapple in a lemon mayonnaise dressing.
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Grain
Pizza made with prepared crust, refried beans and cheese, topped with a few extras including tortilla chips.
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Grain
Crisp apple slices add an extra crunch to these classic tuna sandwiches.
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Grain
Add any type of fruit in season to make this a healthy, fun breakfast all year round.
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Grain
This dish has protein-rich turkey as well as vegetables for good nutrition. To make it even healthier, use whole grain macaroni!
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Grain
Try making these fish burgers and serve with the kids' favorite vegetables on the side.
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Grain
Pancakes are a fun treat that kids can help make. Use whole wheat flour and their favorite fruit to make them a healthy breakfast or snack. To reheat leftover pancakes, try popping them in the toaster!
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Grain
Adding meat to spaghetti is a great way to increase your child's protein. Using lean meats like turkey allows them to get plenty of protein without the added fat.
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Grain
Taquitos can be made in advance, frozen and reheated. They serve as a great on-the-go food if needed and can include almost any vegetable you have left over.
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Grain
Jambalaya can be made using any lean meat. Add more vegetables if you wish or change them according to those in season.
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Grain
Top with low-fat yogurt and raisins for sweetness or walnuts for a protein-rich breakfast.
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Grain
Quinoa is a small round grain, similar to couscous. It has a nutty flavor when cooked and can be used as a main dish or as a side.
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Grain
Tacos are a fun food to let children assemble themselves. You can also use onions, peppers or any other vegetables you have on hand.
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Grain
Sandwiches and wraps are great places to add fruits and vegetables to your child's diet.
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Grain
Old fashioned oatmeal made on the stovetop in 5-10 minutes, seasoned with cinnamon, vanilla and nuts!
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Grain
This sandwich is an adjusted form of a Greek gyro. You can make your own gyro at home using any type of meat, tomatoes, onions and low-fat cheese.
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Grain
Gingerbread pancakes are a sweet treat on winter mornings. Top with unsweetened applesauce or low-fat yogurt for a healthy alternative to syrup.
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Grain
A quesadilla made with chicken, refried beans, cheese and vegetables.
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Grain
Overnight Oats Very Merry Berries
Oats, yogurt, milk with fruit mixed in for a sweet breakfast treat.
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Grain
Couscous is a great breakfast item that can be topped similar to oatmeal. Try it with different fruits or add honey for extra sweetness.
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Grain
This pita can be made with eggs for breakfast, fruit and/or vegetables for a quick snack, or topped with vegetables or meat for meals!
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Grain
Pasta salad with tomatoes, spinach, carrots and broccoli in an oil and vinegar dressing.
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Grain
Strawberry Jumpin' French Toast
Baked French toast casserole can be made with any fruit you like or use nuts to add protein.
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Grain
Allow kids to pick colors they would like to try and add vegetables from each color group to change the look and taste of this dish. Bowties can also be served for snack.
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Grain
Use leftover chicken, turkey or tuna as well as any leftover vegetables to change this sandwich.
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Grain
A hot pasta salad with vegetables, beans and cheese.
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Grain
This twist on normal tuna salad adds an extra helping of vegetables to your child's lunch (made with yogurt instead of mayonnaise).
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Grain
An egg casserole made with tomatoes, peppers, onion, cheese and bread.
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Grain
Allow kids to make their own wraps by scooping the vegetables onto their tortilla. You can also use chicken or turkey for protein.
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Grain
A simple turkey burger. Add vegetables to this dish by putting tomatoes, lettuce and onions into the ground turkey mix or on top of the burgers.
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Grain
This pasta and chicken dish can also be made with beans or turkey breast. It can also be used a snack and served with more vegetables or without the chicken.
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Grain
Cooked apples and cream cheese wrapped in a tortilla will make your children's taste buds dance!
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Grain
This whole-wheat pasta dish is bright and fun with fresh broccoli, chicken, and melted cheese that is sure to please.
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